pete wilder v1:00/1:00r...7 row
4,317
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
161
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 80 |
May 25, 2019 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,317 | 1:51.1 | 255 | 1176 | 28 | 161 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 134 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 156 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 162 | |
| r: 3:00 | 365 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 167 | |
| r: 4:00 | 541 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 169 | |
| r: 3:00 | 295 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 171 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 170 | |
| r: 1:00 | 129 | ||||||
| r1,936 |
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Workout Graph
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