pete wilder v5:47/0:57r...6 row
3,547
Meters
15:47.5
Time
2:13.5
Pace
219
Calories
131
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:06.1 |
| Overall Distance | 3,569 |
| Overall Time | 21:53.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 117 |
December 21, 2020 17:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.5 | 3,547 | 2:13.5 | 147 | 805 | 21 | 131 | |
| 5:47.7 | 1,142 | 2:32.2 | 99 | 641 | 21 | 129 | |
| r: 0:57 | 19 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 145 | |
| 2:59.9 | 735 | 2:02.3 | 191 | 957 | 22 | 154 | |
| r: 59:59.8 | 1 | ||||||
| 2:00.1 | 505 | 1:58.9 | 208 | 1016 | 24 | 160 | |
| r: 0:01 | 1 | ||||||
| 0:59.6 | 259 | 1:55.0 | 230 | 1090 | 26 | 162 | |
| 0 | |||||||
| r22 |
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