pete wilder v5:47/0:57r...6 row
3,547
Meters
Time
Pace
219
Calories
150
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 119304:38:49.5 |
| Overall Distance | 3,570 |
| Overall Time | 119304:38:49.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 345 |
December 21, 2020 17:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3,547 | 0 | 21 | 150 | ||||
| 5:47.7 | 1,142 | 2:32.2 | 99 | 641 | 21 | ||
| r: 0:57 | 19 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | ||
| 2:59.9 | 735 | 2:02.3 | 191 | 957 | 22 | ||
| r: 5.1240955712582E+14:30:-0.9 | 1 | ||||||
| 2:00.1 | 505 | 1:58.9 | 208 | 1016 | 24 | ||
| r: 0:01 | 1 | ||||||
| 0:59.6 | 259 | 1:55.0 | 230 | 1090 | 26 | ||
| 0 | |||||||
| r23 |
Ladder Up