pete wilder v5:48/1:38r...5 row
3,115
Meters
13:13.7
Time
2:07.3
Pace
206
Calories
117
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 11:38.9 |
| Overall Distance | 3,207 |
| Overall Time | 24:52.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 113 |
January 04, 2021 12:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.7 | 3,115 | 2:07.3 | 169 | 882 | 26 | 117 | |
| 5:48.8 | 1,114 | 2:36.5 | 91 | 613 | 21 | 115 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | 143 | |
| r: 3:01 | 23 | ||||||
| 1:53.2 | 501 | 1:52.9 | 243 | 1135 | 26 | 150 | |
| r: 3:01 | 23 | ||||||
| 1:49.8 | 501 | 1:49.5 | 266 | 1215 | 27 | 158 | |
| r: 2:58 | 23 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 166 | |
| r: 0:58 | 23 | ||||||
| r92 |
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