pete wilder v5:48/0:39r...2 row
6,138
Meters
25:48.8
Time
2:06.1
Pace
390
Calories
136
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:02.6 |
| Overall Distance | 6,164 |
| Overall Time | 27:51.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 112 |
January 11, 2021 17:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.8 | 6,138 | 2:06.1 | 174 | 899 | 22 | 136 | |
| 5:48.8 | 1,145 | 2:32.3 | 99 | 640 | 21 | 127 | |
| r: 0:39 | 9 | ||||||
| 20:00.0 | 4,994 | 2:00.1 | 202 | 994 | 22 | 162 | |
| r: 1:22 | 17 | ||||||
| r26 |
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Workout Graph
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Long and Strong