pete wilder v5:48/1:14r...11 row
3,081
Meters
15:49.9
Time
2:34.1
Pace
240
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:14.7 |
| Overall Distance | 3,081 |
| Overall Time | 32:04.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 103 |
January 13, 2021 18:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.9 | 3,081 | 2:34.1 | 96 | 628 | 32 | 123 | |
| 5:48.8 | 1,243 | 2:20.3 | 127 | 736 | 21 | 120 | |
| r: 1:14 | -1,244 | ||||||
| 0:59.5 | 284 | 1:44.7 | 304 | 1347 | 31 | 124 | |
| r: 1:30 | 22 | ||||||
| 1:00.2 | 289 | 1:44.1 | 310 | 1366 | 31 | 152 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 155 | |
| r: 1:31 | 17 | ||||||
| 1:00.2 | 286 | 1:45.2 | 300 | 1333 | 31 | 155 | |
| r: 1:30 | 15 | ||||||
| 1:00.3 | 288 | 1:44.6 | 305 | 1349 | 32 | 161 | |
| r: 1:31 | 18 | ||||||
| 0:59.9 | 286 | 1:44.7 | 305 | 1348 | 32 | 160 | |
| r: 1:31 | 21 | ||||||
| 0:59.9 | 287 | 1:44.3 | 308 | 1359 | 32 | 162 | |
| r: 1:30 | 22 | ||||||
| 1:00.4 | 293 | 1:43.0 | 320 | 1400 | 32 | 163 | |
| r: 1:30 | 22 | ||||||
| 1:00.3 | 291 | 1:43.6 | 315 | 1383 | 32 | 167 | |
| r: 1:30 | 19 | ||||||
| 0:59.8 | 290 | 1:43.1 | 319 | 1399 | 33 | 166 | |
| r: 1:22 | 23 |
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