pete wilder v5:40/0:49r...11 row
6,147
Meters
25:39.8
Time
2:05.2
Pace
404
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:54.7 |
| Overall Distance | 6,200 |
| Overall Time | 30:34.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 104 |
January 17, 2021 15:08:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.8 | 6,147 | 2:05.2 | 178 | 913 | 25 | 141 | |
| 5:40.5 | 1,106 | 2:33.9 | 96 | 630 | 21 | 130 | |
| r: 0:49 | 7 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 141 | |
| 2:00.1 | 495 | 2:01.3 | 196 | 974 | 23 | 146 | |
| r: 0:00 | 2 | ||||||
| 2:00.5 | 513 | 1:57.4 | 216 | 1043 | 25 | 157 | |
| 2:00.1 | 523 | 1:54.8 | 231 | 1095 | 27 | 157 | |
| 1:59.7 | 546 | 1:49.6 | 266 | 1214 | 29 | 167 | |
| r: 2:56 | 18 | ||||||
| 1:59.5 | 444 | 2:14.5 | 144 | 794 | 21 | 144 | |
| r: 59:59.2 | 4 | ||||||
| 2:00.4 | 461 | 2:10.5 | 157 | 840 | 23 | 158 | |
| r: 0:00 | 1 | ||||||
| 1:59.4 | 517 | 1:55.4 | 227 | 1082 | 25 | 166 | |
| r: 0:00 | 2 | ||||||
| 1:59.8 | 533 | 1:52.3 | 247 | 1148 | 27 | 171 | |
| r: 0:01 | 1 | ||||||
| 1:59.4 | 549 | 1:48.7 | 272 | 1236 | 29 | 177 | |
| r: 1:05 | 17 | ||||||
| r53 |
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Workout Graph
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Ladder Sprints