pete wilder v9:59/0:56r...6 row
8,405
Meters
34:01.3
Time
2:01.4
Pace
561
Calories
139
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:35.5 |
| Overall Distance | 8,545 |
| Overall Time | 44:36.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 115 |
February 01, 2021 18:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.3 | 8,405 | 2:01.4 | 195 | 972 | 24 | 139 | |
| 9:59.7 | 2,473 | 2:01.2 | 196 | 975 | 19 | 165 | |
| r: 0:56 | 19 | ||||||
| 5:00.6 | 1,236 | 2:01.6 | 195 | 969 | 24 | 159 | |
| r: 2:00 | 18 | ||||||
| 5:00.1 | 1,273 | 1:57.8 | 214 | 1035 | 23 | 163 | |
| r: 2:00 | 29 | ||||||
| 5:00.1 | 1,300 | 1:55.4 | 228 | 1083 | 23 | 170 | |
| r: 2:01 | 10 | ||||||
| 4:59.7 | 1,275 | 1:57.5 | 216 | 1041 | 24 | 169 | |
| r: 2:36 | 48 | ||||||
| 4:00.8 | 850 | 2:21.6 | 123 | 723 | 21 | 146 | |
| r: 1:00 | 15 | ||||||
| r140 |
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Workout Graph
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COMMIT + INTERVAL ROW