pete wilder v10:00/1:00r...3 row
8,045
Meters
34:23.3
Time
2:08.2
Pace
505
Calories
136
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:14.2 |
| Overall Distance | 8,107 |
| Overall Time | 39:37.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 112 |
February 04, 2021 08:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.3 | 8,045 | 2:08.2 | 166 | 871 | 19 | 136 | |
| 10:00.3 | 2,335 | 2:08.5 | 165 | 867 | 20 | 155 | |
| r: 1:00 | 16 | ||||||
| 20:22.7 | 5,001 | 2:02.2 | 192 | 959 | 18 | 167 | |
| r: 2:35 | 34 | ||||||
| 4:00.3 | 710 | 2:49.2 | 72 | 548 | 36 | 144 | |
| r: 1:38 | 12 | ||||||
| r62 |
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Workout Graph
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COMMIT + AEROBIC ROW