pete wilder v10:00/0:57r...10 row
5,067
Meters
20:40.1
Time
2:02.3
Pace
38
Calories
121
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 18:07.9 |
| Overall Distance | 5,284 |
| Overall Time | 38:48.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 115 |
February 09, 2021 08:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,067 | 2:02.3 | 191 | 957 | 34 | 121 | |
| 10:00.4 | 2,330 | 2:08.8 | 164 | 863 | 18 | 154 | |
| r: 0:57 | 18 | ||||||
| 0:50.5 | 251 | 1:40.5 | 344 | 1483 | 34 | 126 | |
| r: 1:59 | 21 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 121 | |
| r: 2:01 | 25 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 116 | |
| r: 2:01 | 25 | ||||||
| 0:49.6 | 252 | 1:38.4 | 367 | 1563 | 34 | 119 | |
| r: 2:01 | 23 | ||||||
| 0:50.2 | 251 | 1:40.0 | 350 | 1504 | 34 | 163 | |
| r: 2:00 | 26 | ||||||
| 0:50.2 | 252 | 1:39.6 | 354 | 1519 | 34 | 165 | |
| r: 2:01 | 23 | ||||||
| 0:49.8 | 251 | 1:39.2 | 359 | 1533 | 34 | 165 | |
| r: 2:00 | 26 | ||||||
| 0:49.4 | 251 | 1:38.4 | 367 | 1564 | 35 | 166 | |
| r: 1:31 | 21 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 22 | 143 | |
| r: 1:31 | 9 | ||||||
| r217 |
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Workout Graph
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