pete wilder v10:00/0:58r...4 row
6,733
Meters
27:59.2
Time
2:04.6
Pace
34
Calories
127
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 12:59.4 |
| Overall Distance | 7,491 |
| Overall Time | 40:58.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 116 |
February 11, 2021 08:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.2 | 6,733 | 2:04.6 | 180 | 921 | 22 | 127 | |
| 10:00.2 | 2,310 | 2:09.9 | 160 | 849 | 19 | 152 | |
| r: 0:58 | 18 | ||||||
| 9:59.4 | 2,314 | 2:09.5 | 161 | 854 | 17 | 144 | |
| r: 3:01 | 18 | ||||||
| 4:59.7 | 1,290 | 1:56.1 | 223 | 1068 | 22 | 159 | |
| r: 3:01 | 23 | ||||||
| 2:59.8 | 820 | 1:49.6 | 266 | 1214 | 26 | 163 | |
| r: 5:58 | 699 | ||||||
| r758 |
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Workout Graph
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INTENT + AEROBIC ROW