pete wilder v10:00/0:53r...11 row
6,890
Meters
27:01.1
Time
1:57.6
Pace
50
Calories
132
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 18:43.7 |
| Overall Distance | 7,131 |
| Overall Time | 45:44.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 121 |
February 13, 2021 12:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:01.1 | 6,890 | 1:57.6 | 215 | 1039 | 25 | 132 | |
| 10:00.1 | 2,422 | 2:03.8 | 184 | 933 | 19 | 160 | |
| r: 0:53 | 22 | ||||||
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 24 | 161 | |
| r: 1:01 | 27 | ||||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 28 | 164 | |
| r: 2:01 | 24 | ||||||
| 0:42.6 | 201 | 1:45.9 | 294 | 1312 | 31 | 152 | |
| r: 3:01 | 19 | ||||||
| 2:13.7 | 600 | 1:51.4 | 253 | 1170 | 24 | 160 | |
| r: 1:01 | 19 | ||||||
| 1:24.7 | 401 | 1:45.6 | 297 | 1322 | 28 | 167 | |
| r: 2:00 | 36 | ||||||
| 0:41.0 | 201 | 1:41.9 | 330 | 1435 | 31 | 157 | |
| r: 3:00 | 22 | ||||||
| 2:13.2 | 600 | 1:51.0 | 256 | 1180 | 24 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 28 | 169 | |
| r: 2:01 | 21 | ||||||
| 0:39.9 | 202 | 1:38.7 | 363 | 1550 | 32 | 161 | |
| r: 1:13 | 15 | ||||||
| 4:00.3 | 862 | 2:19.3 | 129 | 744 | 20 | 148 | |
| r: 1:26 | 14 | ||||||
| r241 |
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Workout Graph
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PURPOSE + INTERVAL ROW