pete wilder v9:59/0:56r...3 row
8,129
Meters
33:59.5
Time
2:05.4
Pace
370
Calories
144
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:57.4 |
| Overall Distance | 8,191 |
| Overall Time | 36:56.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 112 |
February 15, 2021 08:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.5 | 8,129 | 2:05.4 | 177 | 910 | 20 | 144 | |
| 9:59.6 | 2,366 | 2:06.7 | 172 | 892 | 20 | 156 | |
| r: 0:56 | 13 | ||||||
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 20 | 169 | |
| r: 1:08 | 36 | ||||||
| 3:59.7 | 715 | 2:47.6 | 74 | 555 | 25 | 144 | |
| r: 0:52 | 13 | ||||||
| r62 |
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Workout Graph
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PURPOSE + AEROBIC ROW