pete wilder v7:05/0:43r...3 row
2,999
Meters
13:05.1
Time
2:10.8
Pace
186
Calories
120
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 3,044 |
| Overall Time | 17:12.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 113 |
February 17, 2021 08:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.1 | 2,999 | 2:10.8 | 156 | 837 | 21 | 120 | |
| 7:05.2 | 1,596 | 2:13.2 | 148 | 809 | 18 | 136 | |
| r: 0:43 | 6 | ||||||
| 1:59.7 | 574 | 1:44.2 | 309 | 1362 | 30 | 161 | |
| r: 2:15 | 19 | ||||||
| 4:00.2 | 830 | 2:24.6 | 116 | 697 | 20 | 132 | |
| r: 1:07 | 20 | ||||||
| r45 |
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Workout Graph
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