pete wilder v5:14/0:56r...2 row
6,308
Meters
25:13.8
Time
1:59.9
Pace
354
Calories
143
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:29.7 |
| Overall Distance | 6,330 |
| Overall Time | 27:43.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 110 |
February 20, 2021 09:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.8 | 6,308 | 1:59.9 | 203 | 997 | 21 | 143 | |
| 5:14.0 | 1,164 | 2:14.8 | 143 | 790 | 17 | 125 | |
| 19:59.7 | 5,145 | 1:56.5 | 221 | 1060 | 22 | 173 | |
| r: 1:33 | 22 | ||||||
| r22 |
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Workout Graph
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PRACTICE + AEROBIC ROW