pete wilder v7:07/0:57r...6 row
5,728
Meters
24:13.2
Time
2:06.8
Pace
72
Calories
124
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:44.6 |
| Overall Distance | 5,820 |
| Overall Time | 33:57.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 111 |
February 22, 2021 08:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.2 | 5,728 | 2:06.8 | 171 | 890 | 18 | 124 | |
| 7:07.6 | 1,638 | 2:10.5 | 157 | 841 | 17 | 146 | |
| r: 0:57 | 5 | ||||||
| 10:00.9 | 2,356 | 2:07.5 | 169 | 880 | 18 | 144 | |
| r: 3:00 | 10 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 29 | 154 | |
| r: 1:30 | 19 | ||||||
| 1:02.0 | 301 | 1:42.9 | 320 | 1402 | 29 | 160 | |
| r: 1:31 | 23 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 165 | |
| r: 0:30 | 27 | ||||||
| 4:00.3 | 832 | 2:24.4 | 116 | 699 | 13 | 131 | |
| r: 2:13 | 9 | ||||||
| r92 |
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Workout Graph
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STILLNESS + INTERVAL ROW