pete wilder v6:06/0:46r...3 row
7,270
Meters
30:07.8
Time
2:04.3
Pace
45
Calories
145
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:21.8 |
| Overall Distance | 7,301 |
| Overall Time | 33:29.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 113 |
February 24, 2021 08:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,270 | 2:04.3 | 182 | 926 | 22 | 145 | |
| 6:06.3 | 1,369 | 2:13.7 | 146 | 803 | 18 | 134 | |
| 20:01.4 | 5,106 | 1:57.6 | 215 | 1039 | 22 | 172 | |
| r: 0:47 | 15 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 11 | 140 | |
| r: 1:47 | 16 | ||||||
| r31 |
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Workout Graph
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STILLNESS + AEROBIC ROW