pete wilder v7:08/0:44r...6 row
4,969
Meters
20:29.0
Time
2:03.6
Pace
43
Calories
123
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 24:07.9 |
| Overall Distance | 5,888 |
| Overall Time | 44:36.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 118 |
February 26, 2021 08:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.0 | 4,969 | 2:03.6 | 185 | 936 | 18 | 123 | |
| 7:08.0 | 1,582 | 2:15.2 | 141 | 786 | 19 | 137 | |
| r: 0:44 | 7 | ||||||
| 10:00.5 | 2,384 | 2:05.9 | 175 | 902 | 18 | 146 | |
| r: 3:00 | 14 | ||||||
| 0:51.3 | 251 | 1:42.1 | 328 | 1428 | 29 | 151 | |
| r: 0:46 | 28 | ||||||
| 0:50.4 | 251 | 1:40.3 | 346 | 1490 | 30 | 161 | |
| r: 0:45 | 26 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 31 | 166 | |
| r: 0:45 | 28 | ||||||
| 0:49.1 | 251 | 1:37.8 | 374 | 1587 | 32 | 167 | |
| r: 18:04 | 816 | ||||||
| r919 |
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Workout Graph
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