pete wilder v7:06/0:29r...3 row
7,373
Meters
31:06.5
Time
2:06.5
Pace
29
Calories
140
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:23.8 |
| Overall Distance | 7,410 |
| Overall Time | 33:30.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 123 |
February 28, 2021 09:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.5 | 7,373 | 2:06.5 | 173 | 893 | 24 | 140 | |
| 7:06.9 | 1,674 | 2:07.5 | 169 | 881 | 18 | 140 | |
| r: 0:29 | 5 | ||||||
| 19:59.4 | 5,132 | 1:56.8 | 219 | 1054 | 24 | 163 | |
| r: 0:54 | 27 | ||||||
| 4:00.2 | 568 | 3:31.4 | 37 | 427 | 67 | 117 | |
| r: 0:59 | 6 | ||||||
| r37 |
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Workout Graph
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MOVEMENT + AEROBIC ROW