pete wilder v7:06/0:29r...10 row
4,824
Meters
19:44.1
Time
2:02.7
Pace
0
Calories
120
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 14:03.5 |
| Overall Distance | 5,906 |
| Overall Time | 33:47.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 121 |
March 02, 2021 07:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.1 | 4,824 | 2:02.7 | 189 | 951 | 18 | 120 | |
| 7:06.9 | 1,582 | 2:14.9 | 142 | 790 | 19 | 138 | |
| r: 0:29 | 7 | ||||||
| 10:01.2 | 2,433 | 2:03.5 | 186 | 938 | 18 | 147 | |
| r: 3:01 | 18 | ||||||
| 0:19.9 | 101 | 1:38.5 | 366 | 1559 | 34 | 133 | |
| r: 0:30 | 28 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 33 | 140 | |
| r: 0:31 | 25 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 33 | 143 | |
| r: 0:31 | 25 | ||||||
| 0:19.7 | 101 | 1:37.5 | 377 | 1598 | 33 | 145 | |
| r: 0:30 | 16 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 143 | |
| r: 0:31 | 26 | ||||||
| 0:19.9 | 104 | 1:35.6 | 400 | 1675 | 35 | 149 | |
| r: 0:31 | 25 | ||||||
| 0:19.2 | 102 | 1:34.1 | 420 | 1744 | 35 | 147 | |
| r: 0:30 | 21 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 35 | 151 | |
| r: 6:55 | 890 | ||||||
| r1,082 |
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Workout Graph
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