pete wilder v7:04/0:57r...2 row
2,350
Meters
9:04.3
Time
1:55.8
Pace
83
Calories
123
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:28.9 |
| Overall Distance | 3,184 |
| Overall Time | 16:33.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 125 |
March 14, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.3 | 2,350 | 1:55.8 | 225 | 1075 | 18 | 123 | |
| 7:04.4 | 1,744 | 2:01.6 | 194 | 968 | 18 | 145 | |
| r: 0:57 | 112 | ||||||
| 1:59.9 | 607 | 1:38.7 | 363 | 1550 | 32 | 171 | |
| r: 6:31 | 722 | ||||||
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FLOW + INTERVAL ROW