pete wilder v3:59/0:24r...3 row
6,763
Meters
28:41.9
Time
2:07.3
Pace
360
Calories
133
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:36.2 |
| Overall Distance | 6,909 |
| Overall Time | 34:18.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 119 |
March 15, 2021 07:40:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.9 | 6,763 | 2:07.3 | 170 | 883 | 23 | 133 | |
| 3:59.8 | 541 | 3:41.6 | 32 | 410 | 68 | 92 | |
| 4:42.0 | 1,037 | 2:15.9 | 139 | 779 | 17 | 131 | |
| r: 3:20 | 131 | ||||||
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 23 | 170 | |
| r: 1:50 | 15 | ||||||
| r146 |
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Workout Graph
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