pete wilder v3000m/0:32r...1 row
3,000
Meters
12:07.1
Time
2:01.1
Pace
198
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:32.1 |
| Overall Distance | 3,016 |
| Overall Time | 12:39.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 123 |
March 18, 2021 07:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000 | 2:01.1 | 197 | 976 | 28 | |
| 12:07.1 | 3,000 | 2:01.1 | 197 | 976 | 28 | |
| r: 0:32 | 16 | |||||
| r16 |
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Workout Graph
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3KM