pete wilder v5:47/0:33r...2 row
2,413
Meters
10:53.5
Time
2:15.4
Pace
82
Calories
124
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:33.3 |
| Overall Distance | 2,422 |
| Overall Time | 11:26.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 128 |
March 20, 2021 11:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.5 | 2,413 | 2:15.4 | 141 | 785 | 20 | 124 | |
| 5:47.8 | 1,165 | 2:29.2 | 105 | 662 | 21 | 127 | |
| r: 0:33 | 9 | ||||||
| 5:05.6 | 1,249 | 2:02.3 | 191 | 957 | 20 | 150 | |
| r9 |
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