pete wilder v5:47/0:57r...9 row
6,190
Meters
25:49.3
Time
2:05.1
Pace
176
Calories
133
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:08.7 |
| Overall Distance | 6,265 |
| Overall Time | 30:58.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 129 |
March 23, 2021 07:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.3 | 6,190 | 2:05.1 | 179 | 914 | 22 | 133 | |
| 5:47.5 | 1,126 | 2:34.3 | 95 | 627 | 21 | 119 | |
| r: 0:57 | 8 | ||||||
| 4:00.2 | 970 | 2:03.8 | 184 | 934 | 20 | 142 | |
| 3:00.2 | 760 | 1:58.5 | 210 | 1022 | 22 | 149 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 154 | |
| 1:00.1 | 269 | 1:51.7 | 251 | 1164 | 25 | 156 | |
| r: 2:46 | 43 | ||||||
| 4:01.7 | 981 | 2:03.1 | 187 | 944 | 20 | 148 | |
| r: 0:00 | 3 | ||||||
| 2:59.7 | 769 | 1:56.8 | 219 | 1055 | 22 | 156 | |
| 1:59.8 | 525 | 1:54.0 | 236 | 1111 | 24 | 161 | |
| r: 0:01 | 2 | ||||||
| 0:59.6 | 271 | 1:49.9 | 263 | 1205 | 27 | 164 | |
| r: 1:22 | 15 | ||||||
| r75 |
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