pete wilder v1:59/0:00r...7 row
2,755
Meters
10:39.3
Time
1:56.0
Pace
24
Calories
128
Heart Rate
| Rest Distance | 2,969 |
|---|---|
| Rest Time | 19:37.7 |
| Overall Distance | 5,724 |
| Overall Time | 30:17.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 124 |
April 03, 2021 10:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.3 | 2,755 | 1:56.0 | 224 | 1071 | 22 | 128 | |
| 1:59.4 | 481 | 2:04.1 | 183 | 930 | 22 | 129 | |
| r: 0:00 | 2 | ||||||
| 0:59.7 | 258 | 1:55.6 | 226 | 1077 | 24 | 136 | |
| r: 3:10 | 716 | ||||||
| 1:59.7 | 507 | 1:58.0 | 213 | 1032 | 22 | 143 | |
| r: 0:00 | 2 | ||||||
| 1:00.3 | 271 | 1:51.2 | 254 | 1174 | 26 | 152 | |
| r: 1:22 | 291 | ||||||
| 1:59.6 | 480 | 2:04.5 | 181 | 922 | 22 | 140 | |
| r: 0:00 | 1 | ||||||
| 1:00.1 | 259 | 1:56.0 | 224 | 1071 | 24 | 148 | |
| r: 7:33 | 1,114 | ||||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1497 | 33 | 175 | |
| r: 7:29 | 843 | ||||||
| r2,969 |
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Workout Graph
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Crew x asensei - Fast Friday