pete wilder v5:46/0:38r...6 row
6,306
Meters
25:48.5
Time
2:02.7
Pace
352
Calories
144
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:08.9 |
| Overall Distance | 6,336 |
| Overall Time | 27:57.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 120 |
April 10, 2021 10:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.5 | 6,306 | 2:02.7 | 189 | 950 | 22 | 144 | |
| 5:46.3 | 1,190 | 2:25.5 | 114 | 691 | 22 | 126 | |
| r: 0:38 | 7 | ||||||
| 4:00.1 | 971 | 2:03.6 | 185 | 937 | 21 | 147 | |
| 4:00.2 | 1,024 | 1:57.2 | 217 | 1046 | 22 | 155 | |
| r: 0:00 | 1 | ||||||
| 4:00.1 | 1,042 | 1:55.2 | 229 | 1087 | 24 | 162 | |
| 4:02.0 | 1,053 | 1:54.9 | 231 | 1093 | 22 | 166 | |
| r: 0:01 | -7 | ||||||
| 3:59.6 | 1,026 | 1:56.7 | 220 | 1056 | 21 | 166 | |
| r: 1:27 | 16 | ||||||
| r30 |
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