pete wilder v5:49/1:14r...11 row
4,108
Meters
15:48.4
Time
1:55.4
Pace
26
Calories
124
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 15:59.4 |
| Overall Distance | 4,398 |
| Overall Time | 31:47.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 121 |
April 16, 2021 08:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 4,108 | 1:55.4 | 228 | 1083 | 31 | 124 | |
| 5:49.4 | 1,165 | 2:29.9 | 104 | 657 | 22 | 131 | |
| r: 1:14 | 13 | ||||||
| 0:59.5 | 286 | 1:44.0 | 311 | 1370 | 31 | 141 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 147 | |
| r: 1:30 | 20 | ||||||
| 0:59.7 | 291 | 1:42.5 | 324 | 1416 | 31 | 150 | |
| r: 1:31 | 17 | ||||||
| 0:59.7 | 291 | 1:42.5 | 324 | 1416 | 32 | 153 | |
| r: 1:31 | 23 | ||||||
| 0:59.7 | 298 | 1:40.1 | 348 | 1498 | 32 | 153 | |
| r: 1:31 | 17 | ||||||
| 0:59.9 | 295 | 1:41.5 | 334 | 1451 | 33 | 156 | |
| r: 1:29 | 17 | ||||||
| 1:00.1 | 294 | 1:42.2 | 328 | 1428 | 32 | 158 | |
| r: 1:30 | 19 | ||||||
| 0:59.8 | 295 | 1:41.3 | 336 | 1456 | 33 | 161 | |
| r: 1:31 | 21 | ||||||
| 1:00.2 | 299 | 1:40.6 | 343 | 1480 | 33 | 163 | |
| r: 1:30 | 19 | ||||||
| 0:59.9 | 303 | 1:38.8 | 362 | 1547 | 34 | 165 | |
| r: 1:08 | 104 | ||||||
| r290 |
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