pete wilder v5:48/0:49r...11 row
6,515
Meters
25:46.7
Time
1:58.7
Pace
195
Calories
143
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:58.2 |
| Overall Distance | 6,581 |
| Overall Time | 30:44.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 125 |
April 18, 2021 09:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.7 | 6,515 | 1:58.7 | 209 | 1020 | 26 | 143 | |
| 5:48.9 | 1,191 | 2:26.4 | 111 | 683 | 21 | 130 | |
| r: 0:49 | 9 | ||||||
| 2:00.3 | 485 | 2:04.0 | 183 | 931 | 22 | 140 | |
| 2:00.1 | 522 | 1:55.0 | 230 | 1091 | 24 | 148 | |
| r: 0:01 | 2 | ||||||
| 1:59.9 | 538 | 1:51.4 | 253 | 1170 | 26 | 158 | |
| 1:59.6 | 545 | 1:49.7 | 265 | 1211 | 27 | 162 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 169 | |
| r: 2:55 | 22 | ||||||
| 1:59.2 | 496 | 2:00.1 | 202 | 994 | 21 | 149 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 161 | |
| r: 0:00 | 2 | ||||||
| 1:59.5 | 538 | 1:51.0 | 256 | 1179 | 25 | 166 | |
| r: 0:00 | 2 | ||||||
| 1:59.4 | 549 | 1:48.7 | 272 | 1236 | 27 | 173 | |
| r: 0:00 | 2 | ||||||
| 1:59.7 | 564 | 1:46.1 | 293 | 1308 | 29 | 179 | |
| r: 1:09 | 21 | ||||||
| r66 |
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Ladder Sprints