pete wilder v5:48/0:50r...2 row
3,175
Meters
13:09.2
Time
2:04.2
Pace
150
Calories
131
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:03.9 |
| Overall Distance | 3,199 |
| Overall Time | 15:13.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 129 |
April 21, 2021 07:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.2 | 3,175 | 2:04.2 | 182 | 927 | 25 | 131 | |
| 5:48.7 | 1,175 | 2:28.3 | 107 | 668 | 21 | 128 | |
| r: 0:50 | 10 | ||||||
| 7:20.5 | 2,001 | 1:50.0 | 262 | 1203 | 26 | 172 | |
| r: 1:13 | 14 | ||||||
| r24 |
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