pete wilder v5:48/1:49r...2 row
3,165
Meters
12:48.7
Time
2:01.4
Pace
156
Calories
132
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:26.3 |
| Overall Distance | 3,172 |
| Overall Time | 16:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 130 |
April 25, 2021 09:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.7 | 3,165 | 2:01.4 | 195 | 972 | 29 | 132 | |
| 5:48.6 | 1,166 | 2:29.4 | 105 | 660 | 22 | 130 | |
| r: 1:49 | 7 | ||||||
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 29 | 172 | |
| r7 |
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