pete wilder v10:00/0:56r...6 row
7,926
Meters
34:00.2
Time
2:08.7
Pace
512
Calories
139
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 13:14.9 |
| Overall Distance | 8,012 |
| Overall Time | 47:15.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 132 |
September 01, 2021 18:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.2 | 7,926 | 2:08.7 | 164 | 865 | 24 | 139 | |
| 10:00.4 | 2,485 | 2:00.8 | 199 | 983 | 20 | 171 | |
| r: 0:56 | 16 | ||||||
| 5:00.6 | 1,182 | 2:07.1 | 170 | 885 | 23 | 169 | |
| r: 2:01 | 11 | ||||||
| 4:59.8 | 1,075 | 2:19.4 | 129 | 744 | 25 | 172 | |
| r: 2:00 | 13 | ||||||
| 5:00.1 | 1,244 | 2:00.6 | 199 | 986 | 23 | 176 | |
| r: 2:01 | 17 | ||||||
| 4:59.4 | 1,220 | 2:02.7 | 189 | 951 | 24 | 178 | |
| r: 1:48 | 21 | ||||||
| 3:59.7 | 720 | 2:46.4 | 76 | 561 | 18 | 133 | |
| r: 4:26 | 9 | ||||||
| r86 |
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Workout Graph
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COMMIT + INTERVAL ROW