pete wilder v10:00/20:09r...3 row
8,117
Meters
34:33.8
Time
2:07.7
Pace
352
Calories
145
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 23:57.0 |
| Overall Distance | 8,151 |
| Overall Time | 58:30.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 130 |
September 05, 2021 11:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.8 | 8,117 | 2:07.7 | 168 | 877 | 19 | 145 | |
| 10:00.2 | 2,429 | 2:03.5 | 186 | 938 | 20 | 176 | |
| r: 20:09 | 17 | ||||||
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 19 | 172 | |
| r: 2:12 | 15 | ||||||
| 3:59.9 | 689 | 2:54.0 | 66 | 528 | 20 | 156 | |
| r: 1:35 | 2 | ||||||
| r34 |
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COMMIT + AEROBIC ROW