pete wilder v7:04/0:56r...10 row
4,375
Meters
17:47.0
Time
2:01.9
Pace
37
Calories
133
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 18:09.7 |
| Overall Distance | 4,558 |
| Overall Time | 35:56.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 127 |
September 11, 2021 10:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 4,375 | 2:01.9 | 193 | 964 | 34 | 133 | |
| 7:04.0 | 1,652 | 2:08.3 | 166 | 869 | 19 | 156 | |
| r: 0:56 | 1 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | 161 | |
| r: 2:00 | 29 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 157 | |
| r: 2:01 | 25 | ||||||
| 0:50.7 | 251 | 1:40.9 | 340 | 1469 | 34 | 167 | |
| r: 2:00 | 24 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 34 | 168 | |
| r: 2:01 | 20 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 163 | |
| r: 2:01 | 18 | ||||||
| 0:50.5 | 252 | 1:40.1 | 348 | 1497 | 35 | 169 | |
| r: 2:01 | 18 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 166 | |
| r: 2:01 | 20 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | 166 | |
| r: 1:30 | 22 | ||||||
| 4:00.4 | 721 | 2:46.7 | 76 | 559 | 28 | 155 | |
| r: 1:33 | 6 | ||||||
| r183 |
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Workout Graph
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