pete wilder 10x1:00/1:00r row
2,916
Meters
10:00.0
Time
1:42.8
Pace
229
Calories
166
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 130 |
October 02, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,916 | 1:42.8 | 321 | 1406 | 29 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 156 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 166 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 170 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 170 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 170 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 177 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 179 |
| r188 |
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Workout Graph
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