pete wilder 5x500m/1:00r row
2,500
Meters
8:40.8
Time
1:44.1
Pace
195
Calories
175
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 13:40.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 132 |
October 15, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,500 | 1:44.1 | 310 | 1365 | 28 | 175 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 167 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 172 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 176 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 179 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 181 |
| r96 |
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Workout Graph
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