pete wilder 6x500m/1:00r row
3,000
Meters
10:22.8
Time
1:43.8
Pace
235
Calories
168
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 16:22.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 141 |
October 30, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 3,000 | 1:43.8 | 313 | 1377 | 29 | 168 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | 156 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 165 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 170 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 173 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 172 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 175 |
| r118 |
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Workout Graph
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