pete wilder 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 124 |
November 28, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 331 | 19 | 159 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 19 | 143 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 19 | 156 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 19 | 162 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 19 | 168 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 20 | 169 |
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Workout Graph
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