pete wilder 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
335
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
November 30, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 335 | 20 | 160 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 21 | 143 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 20 | 153 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 21 | 161 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 21 | 168 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 70 | 22 | 175 |
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Workout Graph
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