pete wilder 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 116 |
December 10, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 19 | 158 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 19 | 142 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 19 | 156 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 20 | 160 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 21 | 164 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 21 | 169 |
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Workout Graph
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