pete wilder 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
December 17, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 330 | 19 | 155 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 19 | 136 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 20 | 151 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 66 | 19 | 158 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 19 | 162 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 21 | 171 |
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Workout Graph
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