pete wilder 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 115 |
December 18, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 337 | 21 | 161 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 21 | 147 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 21 | 158 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 21 | 163 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 22 | 169 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 23 | 172 |
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Workout Graph
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