pete wilder 5448m row
5,448
Meters
22:49.8
Time
2:05.7
Pace
345
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 112 |
December 24, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,448 | 2:05.7 | 176 | 906 | 345 | 17 | 148 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 18 | 131 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 17 | 144 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 18 | 150 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 18 | 152 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 18 | 156 |
| 1:52.3 | 5,448 | 2:05.3 | 178 | 911 | 28 | 17 | 156 |
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Workout Graph
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