pete wilder 10x1:00/1:00r row
2,910
Meters
10:00.0
Time
1:43.0
Pace
230
Calories
166
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 112 |
January 23, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 30 | 166 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 162 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 172 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 172 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 173 |
| r150 |
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Workout Graph
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