pete wilder 10x1:00/1:00r row
2,921
Meters
10:00.0
Time
1:42.7
Pace
232
Calories
164
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 113 |
January 28, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,921 | 1:42.7 | 323 | 1411 | 29 | 164 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 140 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 155 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 164 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 169 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 173 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 178 |
| r164 |
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Workout Graph
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