pete wilder 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
324
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 125 |
March 01, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 324 | 18 | 156 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 18 | 140 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 18 | 152 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 18 | 157 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 18 | 163 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 20 | 171 |
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Workout Graph
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