pete wilder 4573m row
4,573
Meters
19:46.9
Time
2:09.7
Pace
283
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 115 |
April 05, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.9 | 4,573 | 2:09.7 | 160 | 851 | 283 | 16 | 152 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 17 | 132 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 16 | 145 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 17 | 157 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 18 | 161 |
| 2:23.5 | 4,573 | 2:05.2 | 178 | 913 | 36 | 17 | 165 |
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Workout Graph
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