pete wilder 5000m row
5,000
Meters
20:31.9
Time
2:03.1
Pace
321
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 120 |
April 10, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.9 | 5,000 | 2:03.1 | 187 | 944 | 321 | 17 | 161 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 17 | 146 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 18 | 161 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 18 | 163 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 17 | 164 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 19 | 172 |
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Workout Graph
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