pete wilder 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 120 |
April 26, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 314 | 17 | 149 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 18 | 132 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 17 | 143 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 18 | 147 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 18 | 156 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 19 | 167 |
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Workout Graph
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