pete wilder v2000m/1:09r...7 row
2,900
Meters
10:35.1
Time
1:49.5
Pace
215
Calories
152
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 3,041 |
| Overall Time | 26:53.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 106 |
August 23, 2022 18:37:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.1 | 2,900 | 1:49.5 | 267 | 1217 | 24 | 152 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 22 | 158 | |
| r: 1:09 | 28 | ||||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 29 | 143 | |
| r: 3:02 | 20 | ||||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 30 | 131 | |
| r: 3:01 | 23 | ||||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 32 | 135 | |
| r: 3:02 | 24 | ||||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 33 | 137 | |
| r: 3:02 | 27 | ||||||
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 35 | 143 | |
| r: 3:02 | 19 | ||||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 34 | 143 | |
| r141 |
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